Reflect after the session

The pump fades. A useful record keeps the part that should influence the next session.

Published 23 August 20263 min read

Write the decision, not a diary

Note whether the target stayed local, whether the rest interval held, and where technique first changed. One sentence is usually enough.

Avoid rating your worth or motivation. Record behaviour the programme can answer.

Review before changing

Read the last two or three exposures before cutting rest or adding work. A pattern deserves a decision; one exceptional day rarely does.

The logbook is memory with standards.

Pump Ledger is a training logbook, not medical advice. Scale training to your experience and circumstances, and seek qualified guidance when health or injury concerns affect exercise.